FIVE WAYS TO NATURALLY WHITEN TEETH


HELLO Y'ALL HOPE YOUR HAVING A GOOD MONDAY AND NOT A MONDAZE. SO MOST OF US WANT TO HAVE WHITE, CLEAN AND SHINEY PEARLY WHITES AKA TEETH HEHEHE BUT MOST THINGS ARE SUPER EXPENSIVE OR IF CAUSES YOUR TEETH TO BE SENSITIVE OR HAS LOTS OF TOXIC THINGS AND THAT'S A NO NO.....WELL I LOVE TESTING OUT NATURAL WAYS TO HEAL AND BEAUTIFY MY BODY. I FEEL LIKE THERE IS GREAT NATURAL PRODUCTS THAT ARE OUT THERE SO HERE IS FIVE WAYS I'VE WHITEN MY TEETH. I'M STILL IN THE PROCESS OF DOING THESE BECAUSE I'M NOT JUST THERE YET ON HOW WHITE I WANT MY TEETH BUT HEY THEY ARE NOT BAD AND I DON'T GET ANY BAD AFTER EFFECTS. ALSO THEY ARE CHEAP! I HAVE GOTTEN RESULTS FROM ONE USE AND I'LL BE HONEST I'M CHANGING THEM AROUND SO THAT'S WHY I'M STILL IN THE PROCESS AND I FORGET SOME DAYS----OOPS. FOR THE MOST PART I LOVE ALL OF THESE.

From my Heart to Yours
SENDING YOU LOTS OF LOVE & SWEETNESS
-AMANDA BERNADETTE


#1: ACTIVATED CHARCOAL
NO THIS IS NOT THE SAME AS THE ONE YOU USE FOR BARBQUE THAT ONE HAS LOTS OF CHEMICALS AND SHOULD NOT BE USED FOR TEETH WHITENING. THIS ONE IS A MINERAL AND I BOUGHT TWO BOTTLES FOR $10 IT WAS ON SALE AT CVS. YOU CAN BUY ON AMAZON IN POWDER FORM OR PILLS LIKE I GOT THEM. I WILL DO A POST ON THE BENEFITS OF THESE BECAUSE THERE IS A LOT OF BENEFITS. IT IS SCARY AT FIRST BECAUSE YOUR TEETH WILL BE BLACK LITERALLY BUT DON'T WORRY IT DOESN'T STAIN. I FELT LIKE THROWING UP THE FIRST TIME BECAUSE THE THOUGHT OF BLACK STUFF IN MY MOUTH FELT LIKE SOMETHING BAD WAS HAPPENING BUT THAT'S JUST ME. 
IF YOU HAVE A FANCY TOOTH BRUSH BUY ANOTHER INEXPENSIVE ONE.
YOU WANT TO WET YOUR TOOTH BRUSH THEN DIP IT IN THE POWDER AND BRUSH FOR ABOUT FIVE MINS IN CIRCULAR MOTIONS. THEN I LEAVE FOR 1 MIN OR LESS WITHOUT BRUSHING AND RINSE WITH WATER AND BRUSH TEETH WITH TOOTHPASTE. I FLOSS AFTER BECAUSE SOME GETS INBETWEEN. THIS ONE IS MY FAVORITE BY FAR.
IF YOU GET THE PILL ONES JUST PINCH AND TWIST THE PILL AND PUT IN A CONTAINER.
YOU CAN BUY THEM ON AMAZON.JUST CLICK THE LINKS BELOW.


#2: OIL PULLING
YES YOU HAVE PROBABLY HEARD OF COCONUT OIL HAVING SO MANY BENEFITS. WELL IT DOES AND IF YOU HAVEN'T HEARD OF OIL PULLING LET ME EXPLAIN A LITTLE. OIL PULLING IS PRETTY MUCH GETTING A SPOONFUL OR LITTLE MORE AND MELTING IT ON YOUR MOUTH AND SWISHING IT IN YOUR MOUTH. THE OIL IS PULLING OUT THE TOXIC STUFF IN YOUR MOUTH. IT'S DETOXING IT. 
SO AGAIN ONE SPOONFUL INTO YOUR MOUTH SWISH IT FOR TEN MINS. I HAVE HEARD FOR 20MINS BUT THAT'S WHY TOO LONG FOR ME. SO SWISH SLOWLY BACK AND FORTH IN YOUR MOUTH LIKE MOUTHWASH. IT'S A MOUTH WORKOUT TOO SO YA GO SLOW. THEN SPIT IN SOMETHING (A CUP) YOU WILL THROW AWAY LATER AFTER A FEW TIMES. DON'T! I REPEAT DON'T SPIT IN THE SINK. COCONUT OIL GETS SOLID AND IT CAN CLOG YOUR SINK DRAIN. 
I LOVE DOING THIS ONE IN THE NIGHT AFTER I BRUSH MY TEETH. IT KEEPS YOUR BREATH AND MOUTH FRESH ALL NIGHT AND I WAKE UP WITH FRESH BREATH LITERALLY MY BREATH WAS GOOD TOO BAD I DON'T HAVE A MAN TO KISS IN THE MORNING ONLY MY PILLOW----LUCKY PILLOW LMAO! 
I BOUGHT MINE AT COSTCO IT CAME WITH TWO BIG CONTAINERS SINCE I USE IT FOR MANY OTHER THINGS I NEEDED A LOT AND IT WAS CHEAPER THEN GETTING A SMALL ONE AT THE MARKET.
#3: HYDROGEN PEROXIDE
WHEN I SAW MY BESTIE DO THIS ONE I WAS LIKE SURPRISED BECAUSE WHEN I THOUGHT ABOUT HYDROGEN PEROXIDE I THOUGHT IT WAS ONLY FOR CUTS ETC (THAT'S WHAT MY MOM USED ON ME WHEN I WAS LITTLE GIRL) SO THE THOUGHT OF THAT IN MY MOUTH WAS LIKE NO THANK YOU! IT'S FUNNY THOUGH BECAUSE IT'S USED IN TOOTHPASTE AND I'VE SEEN IT BUT IT DIDN'T OCCUR TO ME THEN. MY BESTIE USED IT AS A MOUTH WASH. IT HIT ME LIKE NO WONDER HER TEETH ARE ALWAYS SO WHITE AND BRIGHT.
IN A CUP PUT 3/4 OF THE WAY WATER AND THE REST HYDROGEN PEROXIDE AND USE IT AS A MOUTHWASH. I HAVE USED IT WITHOUT WATER TOO AND IT STINGS A LITTLE BECAUSE IT'S CURING THE CUTS INBETWEEN I HAD IN MY MOUTH THAT I DIDN'T KNOW I HAD. CRAZY I KNOW.
 
#4: BAKING SODA
I FEEL LIKE ALL THESE THINGS HAVE SO MANY BENEFITS AND I LOVE THAT! COMPARED TO PRODUCTS THAT JUST WHITEN YOUR TEETH BUT DON'T HEAL YOUR MOUTH OR DETOX IT ETC. WELL,  YES BAKING SODA IS MULTI-USE PRODUCT. YES I HAVE THE COSTCO ONE BECAUSE AGAIN USE IT FOR MANY THINGS. YOU CAN MIX THIS WITH THE HYDROGEN PEROXIDE OR USE IT JUST ALONE TO WASH YOUR TEETH. A NATURAL TOOTHPASTE.
I WET MY TOOTHBRUSH AND DIP IT IN THE BAKING SODA AND BRUSH MY TEETH WITH IT. IF YOU WANT YOU CAN BRUSH YOUR TEETH AND DO THE OIL PULLING WITH THE COCONUT OIL AFTER AND BAM FRESH GOOD MOUTH YOU WILL HAVE.
YOU CAN ALSO RUB IT WITH THE STRAWBERRIES.


#5: STRAWBERRIES
TALKING ABOUT STRAWBERRIES....YUM STRAWBERRIES! THEY CONTAIN MALIC ACID WHICH ACTS TO AS AN ASTRINGENT TO REMOVE SURFACE DISCOLORATION ON YOUR TEETH. SO WHITER TEETH. JUST RUB IT AFTER YOU BRUSH YOUR TEETH THEN JUST RINSE. YOUR BREATH WILL SMELL LIKE STRAWBERRIES YUM! I DON'T USE LEMON BECAUSE IT CAN WEAR AWAY YOUR ENAMEL SO GO WITH THE STRAWBERRIES BETTER! IF YOU ARE NOT ALLERGIC OF COURSE.













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Maira Gall